Great books about movement and dance
Discovering how to move my body effortlessly during my daily life was one of the best gifts I gave to myself (and my future self). Here are a few books that I found remarkably helpful.
Feldenkrais Method
The method is claimed to reorganise connections between the brain and body and so improve body movement and psychological state.
Book: Awareness Heals
The Franklin Method
State-of-the-art conditioning exercises for dancers
Book: Conditioning for Dance
Book: Dance imagery for technique and performance
Argentine Tango
For a collection of books about argentine tango click here.
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